kim
kim님의 아이디어 더 보기
One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

9,031 mentions J’aime, 179 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Sweat Sesh Sunday   1. 15 reps each way  2. 20 reps  3. 10 reps each 4. 15 reps each side 3 ROUNDS… »

9,031 mentions J’aime, 179 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Sweat Sesh Sunday 1. 15 reps each way 2. 20 reps 3. 10 reps each 4. 15 reps each side 3 ROUNDS… »

7,959 Likes, 92 Comments - Alexia Clark (@alexia_clark) on Instagram: “I ❤️ Leg Day! 1. 30seconds each side 2. 15 reps each side 3. 15 reps each 4. 60seconds 3-5…”

7,959 Likes, 92 Comments - Alexia Clark (@alexia_clark) on Instagram: “I ❤️ Leg Day! 1. 30seconds each side 2. 15 reps each side 3. 15 reps each 4. 60seconds 3-5…”

10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

13.7k Likes, 416 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Feels so good to be back after recovery week! Threw this tri-set into leg day for the ultimate…”

13.7k Likes, 416 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Feels so good to be back after recovery week! Threw this tri-set into leg day for the ultimate…”

13.7k Likes, 415 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Feels so good to be back after recovery week! Threw this tri-set into leg day for the ultimate…”

13.7k Likes, 415 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Feels so good to be back after recovery week! Threw this tri-set into leg day for the ultimate…”

3,686 Likes, 172 Comments - Alice (@clean_eating_alice) on Instagram: “Kettle bell complexes 💪🏻 If you're short on time, or have little access to equipment, try…”

3,686 Likes, 172 Comments - Alice (@clean_eating_alice) on Instagram: “Kettle bell complexes 💪🏻 If you're short on time, or have little access to equipment, try…”