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Share this with your co-workers... How to stretch your Trapezius muscle while sitting at your desk. 1. Start by sitting on your right hand 2. With a straight back, tilt your head to the left until you feel the stretch. 3. Then hold this position for 20-40 secs. 4. Repeat on the other side; sit on your left hand. 5. With a straight back, tilt your head to the right. 6. Hold this position for about 20-40 secs. And Relax :-)
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Pre-Workout Stretching fitness, workout, exercise, routine, training, toning up, strengthening #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness