6 Technique Points To Increase Bench Press Weight - GymGuider.com
BENCH PRESS EXERCISES & GRIPS! Practice pushing from the middle of your palm instead of favouring a part of it. This will help ensure their is less pressure on the wrist and will target the muscles intended more effectively. Notice also the difference in
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
PUSH/PULL/LEGS! If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week.
8 Deadlift Variations Complete With Benefits & Why You Should Try Them - GymGuider.com
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be damaging if performed wrong. Deadlifting is one of few exercises that work all major muscle groups in the body.
