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Doula

174 Pins

Kena

This chart illustrates the concept of cycle syncing with foods, showing how different phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—benefit from specific nutrients. It suggests iron-rich foods during the menstrual phase, fresh fruits and lean proteins in the follicular phase, high-fiber foods and healthy fats in the ovulatory phase, and magnesium-rich foods and complex carbs during the luteal phase, supporting overall hormonal balance and well-being

Cycle Syncing Food Guide For Women | Cheat Sheet

Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.

a woman in blue pajamas laying on a hospital bed

Birthing Positions

a woman laying on top of a bed with the words movement during labor

Best Labor Positions When You Have an Epidural

Nervous about handling pain during Active Labor? Using Labor Positions, Peanut Ball Exercises, and guided support from your Birth Partner can make it easier. Save this pin to have labor strategies ready when you need them.

Pitocin: What to Expect When Inducing Labor

Prepare for your upcoming delivery with essential insights about Pitocin and labor induction. From understanding the labor and delivery room aesthetic to packing your hospital bag for induction, we've got you covered! Discover tips for easy labor and delivery, including pre-labor meals that can help. Learn how to prepare for induced labor with practical advice on inducing labor at the hospital. Whether you’re facing Pitocin induction or looking for induction labor tips, this guide will equip

an info sheet with the words am i in labor? and two arrows pointing to each other

Love this handy chart from @mommy.labornurse. (She has some incredible resources!) Having contractions? Ask yourself these 4 questions:⁣⁠ ⁣⁠ 👉What’s the pattern look like?⁣⁠ 👉How do they feel?⁣⁠ 👉How is your behavior?⁣⁠ 👉Is anything changing the pattern?⁣⁠ ⁣⁠ 🤰True Labor: ⁣⁠ ⁣⁠ ✅ There is a regular pattern. Intervals between contractions are consistent and they last for a relatively similar length of time. As labor progresses, contractions get longer, stronger, and closer together. Even whe...

Pregnant Chicken | Pregnancy + Newborns

Doula

the words epurl are written in pink and gold on a white background with an orange border

✨ What is an epidural? How does it work? While epidurals can provide relief during labor, it’s important to understand the potential risks, including nerve damage and the transfer of narcotics to the baby. 🌸 But you have options! 🙌 Here are 3 natural pain management techniques—water immersion, breathing techniques, and nitrous oxide (gas)—to help you navigate labor with more control and awareness. 💪 Let’s explore all your choices and empower your birth experience! 🌿 Your body. Your birth. Y...

a question card with the words questions to ask on your hospital tour written in pink

the instructions for laboring out of bed are shown in this poster, which shows how to

6 Tips On What To Do In Active Labor

a poster with the words newborn sleep what to expect

Did you know I have a newborn and infant sleep guide on my website for $30? It’s a digital download so you never lose access. This is just a tiny snapshot of the information included! There is so much more (checkout the table of contents). #Sleepconsultant #sleeptraining #momsdeservesleep #pediatricsleepconsultant #infantsleep #toddlersleep #newbornsleep

a pink and white poster with the text labor checklist time to head to the hospital

FOR SURE signs labor is 24-48 hours away- get ready!! | 2025

Are you pregnant or at the end of your pregnancy and wondering when the heck baby will make their debut? It could be sooner than you think. Prepare for childbirth, labor and delivery with this list of labor symptoms! You know about the early signs of labor starting. What about the warning that birth is only 24-48 hours away? Whether it's your first or second baby, this list will let you know weird symptoms and clues! #pregnancy #3rdtrimester #labor #childbirth #birth #mom #newmomtips #baby

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Birthing Partners

Discover Natural Labor Induction Techniques At A to Zen Therapies

Discover safe and effective acupressure techniques for labor induction with our expert at A to Zen Therapies. Our infographics post provides a step-by-step guide to applying acupressure for natural labor induction. Learn from our experts and utilize these techniques to support a smoother and more natural birthing process. Start booking now!