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Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!

Red Lips, Pop Art, Comic Book Style, illustration ★

Red Lips, Pop Art, Comic Book Style, illustration ★

Roy Lichtenstein

Roy Lichtenstein

'Pop Art Woman', art print by Joseph McDermott  on artflakes.com

'Pop Art Woman', art print by Joseph McDermott on artflakes.com

Shorts

Shorts