Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
headstand | yoga
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Squat Challenge :)
I Took the 30-Day Plank Challenge and Here’s What Happened
Korea pre-wedding photos, wedding studio in Korea60.jpg
5 Poses to Get Your Gut in Gear
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.