Lamar Brooks
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The truth about abs. And a hot guy in under armour. What could go wrong?

The truth about abs. And a hot guy in under armour. What could go wrong?

"...most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups—which can actually do more harm than good. How can that possibly be?"

"...most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups—which can actually do more harm than good. How can that possibly be?"

Body Fat Percentages: The Difference Between Men And Women #abs #fitness #blog

Body Fat Percentages: The Difference Between Men And Women #abs #fitness #blog

Discover the best ways to melt your middle and chisel a rock-hard core

Discover the best ways to melt your middle and chisel a rock-hard core

The Nine Best Exercises That You Are Not Doing | Muscle & Fitness http://www.salescoach.com

The Nine Best Exercises That You Are Not Doing | Muscle & Fitness http://www.salescoach.com