Lamar Brooks
Lamar Brooks
Lamar Brooks

Lamar Brooks

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The truth about abs. And a hot guy in under armour. What could go wrong?

How to Get Six Pack Abs (Without a Single Sit-Up

"...most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups—which can actually do more harm than good. How can that possibly be?"

What is Body Fat Percentage?

Body Fat Percentages: The Difference Between Men And Women #abs #fitness #blog

Can We Guess Your Personality Based On Your Choice Of Abs?

Discover the best ways to melt your middle and chisel a rock-hard core

9 Best Exercises You're Not Doing

The Nine Best Exercises That You Are Not Doing | Muscle & Fitness http://www.salescoach.com