Jungeun Lee
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This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

Passend für die Feiertage :D

10 Resistance Band Exercises. You can seriously do these anywhere

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Good Morning, Good Night, Yoga sequence

Ballet positions! How many do you know?

Ballet positions! How many do you know?

Art:There are five basic positions from which all movement in ballet begins. The…

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