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Waist Trainer Challenge

Waist Trainer Challenge

Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve.

Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve.

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 Day Squat Challenge

30 Day Squat Challenge

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

To release sciatic pain

To release sciatic pain