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Health and fitness

190 Pins

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Full Body Dumbbell Workout

Body Transformations Before And After

An Workouts For Women

Body Motivate

Weight Training Workouts For Women

6 Week Body Transformation

Workout Transformation

Plank Row

Simple Workouts

FitnessFeastFiesta on Instagram: "🔥Transform your body, transform your life! 💪 Did you know that you can achieve a total body transformation right from the comfort of your home? Our fitness guru @FitnessFeastFiesta is living proof! She lost over 50 pounds and gained strength, all by doing these six simple workouts: 1. Squat with bicep curl 2. Reverse lunge with shoulder press 3. Power lateral lunge with curl 4. T-Plank row press 5. Chest press bicycles 6. Rev. Nordic curl with front raise hold with curl Each workout is done for 40 seconds on and 20 seconds off, repeated 3-4 times - all in under 30 minutes! 🕒 Not only did she lose weight, but she also gained a sense of accomplishment and confidence that radiates from within! 💃 Imagine what you could achieve in just a few weeks

This may contain: two women doing squats in a gym with the caption full body workout that will get you sweaty

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Full Body Pilates Workout

Gym Workout For Beginners

Total Body Workout

🔩 Entrenamiento intenso🔥 de Pilates🤸‍♀️ de cuerpo entero

✅ Desafía a todo tu cuerpo con el circuito completo de Pilates, Un complemento perfecto para mejorar tu régimen de fitness e intensificar tus entrenamientos✅ fuente: Stretchy #pilatesbody #pilatesworkout

This contains: Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set

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Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set

Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set of medium sized dumbbells and give this a go! You’ll feel so energized after and ready to take on or wrap up the day. Comment below with questions or let us know how it went!! 👯‍♀️✨ OUTFIT: @acta.wear allure bra & evo shorts 🍑 CODE: AUBRIANDLIV 💥 I don’t make the rules but pretty sure I heard someone say the cuter the gym fit, the better the workout 🤷🏽‍♀️ #pilatesbody #wellness #strengthtr

This contains: woman performing standing ab exercises

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Standing Lower Abs Workout For Women

At Home Standing Ab Workout

4 2 1 Workout

Fitbod Workouts

Overhead March Exercise

Fun Ab Workouts

Core Weight Workout

Standing Ab Workout Weights

Weight Abs Workout

4-Week Standing Ab Challenge!

a man standing in front of a white wall next to a rug on top of a hard wood floor

Sophia | Weight Loss Tips | Home Workout | Women Fitness on Instagram: "ABS WORKOUT 🔥 (save and share) Ladies and fellow mums, this deep core exercise is fantastic for your lower abs and deep core muscles (corset abs). You'll feel it intensely in your upper abs, as you stretch over, so keep your ribcage down and fully engaged🔥 Breathe properly by keeping your abs engaged and exhaling as you pull over (tighten your belly a bit more). Maintain control and balance to avoid rocking side to side. Cc @kimmy.fitness #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine"

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Best Exercises For Hanging Belly

Hanging Belly Fat Workouts

Post Pregnancy Belly

Lower Belly Fat Workout

Deepti dhakar on Instagram: "Simple and effective workouts to lose belly fat . Join online batch . Four batches available Beginner 10 count 3 sets Advance 50 count 5 sets and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1"