Working Out

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Joyce Whiteley
the words, these five stretches will ease acne and bost longevity - women's health
These Five Stretches Will Ease Aches And Boost Longevity — Women’s Health
These Five Stretches Will Ease Aches And Boost Longevity — Women’s Health
the ceiling in an office building with text over it that reads, over 60? these are the 5 best moves
WeShape on Instagram: "Over 60 and ready to move with more confidence and comfort? Check out these 5 exercises that are easy on the joints and help improve your strength, stability, and overall well-being. Embrace a routine that makes you feel great in your body, every single day! Want to give it a try? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"
a man is sitting on the floor with his feet up and holding an object in front of him
Alejandro Matias CPT on Instagram: "🚨 Weak hips holding you back? 🚨Here are 5 hip-strengthening exercises to bulletproof your hips for life:1️⃣ Hip Flexor Lifts • Strengthens the hips in a shortened position. • ✅ 10 reps x 3 sets.2️⃣ Deep Resting Lunge + Lift Off • Builds strength in a lengthened position.3️⃣ 90-90 Switch • Strengthens internal/external rotation. • ✅ 10 reps before your workout, slow and intentional.4️⃣ Elevated Clamshell • Targets the glute medius for external rotation.5️⃣ Hip Hurdles • Improves hip mobility and control.Make these a part of your routine to unlock stronger, more mobile hips! 💪Tag a friend who needs this! 🔥 #HipMobility #StrengthTraining #BulletproofHips"
the most romantic places in the world - conde nast traveler cover art for apple news
The Most Romantic Places in the World — Condé Nast Traveler
The Most Romantic Places in the World — Condé Nast Traveler
the words 7 stretches to ease stiff lower backs real simple on top of a beige background
7 Stretches to Ease Stiff Lower Backs — Real Simple
7 Stretches to Ease Stiff Lower Backs — Real Simple
The Superpower of Stretching After 40 — Prevention
The Superpower of Stretching After 40 — Prevention
The Superpower of Stretching After 40 — Prevention
a woman is doing exercises with dumbbells and the words 7 osteoporosis exercises for bone health
7 Best Osteoporosis Exercises for Bone Health and Weight Loss
a woman standing in front of a kitchen counter
Abi Mills on Instagram: "These three exercises take about 2 minutes to complete making you stronger and more resilient with practice and consistency. If you’re looking for longer classes head to my online studio #beginnersworkout #seniors #mobilitytips #physio"
a man is doing yoga on the floor in front of a door with his hands behind his head
Michael Ꭰean | Online Coach & Fitness Professional on Instagram: "Simple movement hacks 😙 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle"
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two dumbbells sitting on top of each other
I’m a personal trainer. These are the weight workouts I recommend, especially as you age | CNN Underscored
I’m a personal trainer. These are the weight workouts I recommend, especially as you age | CNN Underscored
the words hip induction exercises are the secret to lower body strength and mobility here are
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try — Well+Good
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try — Well+Good
the secret to building muscle after 50 = apple news spotlight
The secret to building muscle after 50 — Apple News Spotlight
The secret to building muscle after 50 — Apple News Spotlight
a woman doing yoga poses with the words balance exercises for seniors 5 best moves to know
fits-health - Exploring Essential Yoga Poses for Mind and Body Harmony
Get these best improve balance exercises for women. This article gives tips for how to improve balance for seniors. Learn the best yoga poses and exercises you can easily do at home to improve your balance over 50. #HealthyLiving #HealthyLifestyle #NutritionTips #HealthTips #Wellness #FitnessTips #FitLife #SelfCare
a woman is doing exercises with an exercise band
Megan Dahlman on Instagram: "(💥 Free 5-Day Glute Builder program, includes this move and so many others! Type GLUTES in the comments below and I’ll DM you the link to get started right away 👍) 👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older - ESPECIALLY IF YOU HAVE OSTEOPENIA OR OSTEOPOROSIS!!! Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries throughout the rest of your life! This move also spares any fragile lumbar vertebrae from excessive load. Tips to remember: ✅ Knees should be slightly bent - never locked out. ✅ Think about folding at the hip crease and then straightening back out by squeezing your glutes hard ✅ Move your torso as
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