53개의 근력운동 아이디어 | 근력 운동, 운동, 피트니스 챌린지

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근력운동

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This may contain: a man standing on top of a lush green field next to a frisbee

0:23

Plyometric Circuit 💫

This contains an image of: Крутая связка на всё тело 👍

0:15

Крутая связка на всё тело 👍

This may contain: a woman in blue sports bra top and leggings doing squat exercises at the gym

0:11

Gymshark Official Store - Gym Clothes & Workout Clothes

We just can't get enough of Natacha's HIIT sessions, offering us a seriously sweaty workout. Give this a try to challenge yourself! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Lift #Weights

Gymshark

Gymshark

This may contain: a woman is doing squats in the gym

0:12

Gymshark Official Store - Gym Clothes & Workout Clothes

Leg day, let's go 💪Save this leg day workout from @natacha.oceane to try out for your workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay

Gymshark

Gymshark

This may contain: a woman standing next to a bench in a gym

0:42

Kettlebell Romanian Deadlift

This may contain: a woman holding a kettle while standing in a gym

0:52

Kettlebell workout

This may contain: a woman standing in front of a wall with the words reduce your waist size at home

0:21

Reduce Your Waist Size At Home Workout

This may contain: a woman standing on top of a wooden table in front of a sign that says love handles challenges

0:51

Love Handles 💜 Obliques

This may contain: a man standing on the sidewalk with his hands behind his back

0:25

HIIT workout no equipment

a man holding a basketball while standing in front of a wall with the words killer basketball exercises

18 Killer Strength Exercises for Basketball Players

USA Basketball - 18 Killer Strength Exercises for Basketball Players

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a woman doing squat exercises in the gym

Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4. 15 reps 3 ROUNDS!"

a woman is running in the gym with a yellow tape around her waist and holding a tennis racquet

Ejercicios cinta

two people in red shirts and black pants are running on a bridge with buildings in the background

a woman squatting on a blue floor in a gym with other people working out

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Full Body Workout