피트니스 운동

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This may contain: multiple pictures of a woman stretching her legs on a ledge with one hand in the other's pocket

0:15

Have Slimmer Body with 28-Day Challenge

This may contain: a woman is doing a handstand on the floor in front of a couch

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Best weight loss workout at Home.

a woman in white pants and black top standing next to a red background with the words 101

다리살 쫙 빼는 최고의 10분 운동.허벅지살빼기

two pictures with candles in them and the same woman's legs

종아리는 신의영역? 2년간의 노하우 일자다리 만들기

종아리는 신의영역? 2년간의 노하우 일자다리 만들기 - YouTube

two women doing yoga poses in front of a brick wall with the words'i love you

YouTube

매일 1분씩 버티면 살 빠지는 자세 5가지 - YouTube

8주 동안 따뜻한 레몬 물을 마셔보자: 놀라운 변화가

노랑의 기적 #더팁 #꿀팁 #건강 #디톡스 #꿀피부 #관리 #다이어트

a woman standing in front of a store window with her back turned to the camera

BAND – The App For Groups

[BAND] 여자가 예뻐지는 이야기

two women are sitting on yoga mats in front of a large screen with the words

왕초보들을 위한 폼롤러로 고통없이 다리찢는법/Stretching legs/폼롤러 고관절스트레칭/폼롤러 다리찢는법/루나홈트 LUNA WORK OUT

왕초보들을 위한 폼롤러로 고통없이 다리찢는법/Stretching legs/폼롤러 고관절스트레칭/폼롤러 다리찢는법/루나홈트 LUNA WORK OUT - YouTube

This may contain: a woman is doing yoga on a mat with her hands behind her head and the words diamond leg crunches above her

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7-Day Muffin Top Burn Off Challenge

No equipment core workout routine for women. Strengthen your core and tone your 6packs abs with this flat tummy fitness routine. #womensworkout #exercisefitness #core #fitness

This may contain: a series of photos showing how to do an exercise with the help of a man and woman

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4.9M views · 27K reactions | 12 Easy No-Jumping Workout Moves | Workout without disturbing your downstairs neighbors 😂! These no-jumping moves are low-impact, too! ✨ | By Goodful | Are you sore? I'm so sore. What hurts? My thighs, my stomach. When I woke up this morning, I had to like pull blankets off of myself. I was like aw. My abs feel alright. My legs feel really sore. The squats really really kill me. I hurt if I step wrong. My knees buckle and I want to cry. Are you sore? No, I'm good.

Kick Your Own Butt With Blogilates Creator Cassey Ho: Looking for a one-stop-shop workout to sculpt and tone your butt?

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