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Insta: @ftnessbec

Insta: @ftnessbec

Review-Aura-Heels-Pole-Dancing-Shoes-web

Review-Aura-Heels-Pole-Dancing-Shoes-web

after aerial yoga class...

after aerial yoga class...

There's still time to get a little sunshine in your life at the Miami yoga  retreat! Get in touch now!  This is for all my bendy people who are working on full dancer's pose.

There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.

Fitness outfits

Fitness outfits

#fitspo

#fitspo

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

Pole dancing moves by Rocio Bacino

Pole dancing moves by Rocio Bacino

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Yoga sequence for tight shoulders and upper back

Yoga sequence for tight shoulders and upper back