Health & Fitness

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Fitness Gears to Jumpstart Your Fitness Journey

Having the right fitness gear can make your workouts safer and more effective. From athletic shoes to foam rollers, I recommend products that can help you on your fitness journey.

Healthy Living Lifestyle

5 Things to Help You Start Your Fitness Journey

I recently began my second attempt at a fitness journey. I was in shape before, became very out of shape during COVID years, and I am now trying to get back into shape. While you can start living a healthier lifestyle with what you already have without spending any extra money, having the right gear can be motivating and it can help you focus better when you’re exercising. So when I decided to commit to getting fit again, I went to Reebok and bought some things to jumpstart my journey.

Sometimes it's hard to fall asleep at night. And then the next day you'll feel tire because you didn't sleep well the night before. How to break this cycle of poor sleep? I made a list of tips you can follow to fall asleep easily and stay asleep, as well as ensure that the quality of sleep is good. After a good night's sleep, you'll feel much more refreshed and energetic in the morning and throughout the day! #sleep #insomnia Drinks Before Bed, Bedtime Tea, Night Yoga, Going To Bed Hungry, Sleep Insomnia, Unable To Sleep, Calming Activities, Improve Sleep Quality, Hormonal Changes

Improve Sleep Quality

Hormonal Changes

How to Sleep Better

Sometimes it's hard to fall asleep at night. And then the next day you'll feel tire because you didn't sleep well the night before. How to break this cycle of poor sleep? I made a list of tips you can follow to fall asleep easily and stay asleep, as well as ensure that the quality of sleep is good. After a good night's sleep, you'll feel much more refreshed and energetic in the morning and throughout the day! #sleep #insomnia

10 Tips for Better Sleep

Sleep can be fickle. One day you just can't fall asleep and the next day all you want to do is sleep. But having regular sleep is so important for your physical and mental health. Getting enough good quality sleep will help you be more productive and feel great throughout the day. Ensure you get good night's sleep with these ten tips. #wellness #health #insomnia

I was pretty fit in 2019. Since COVID started, my fitness routine was demolished and I became so, so out of shape. And I do not feel good about it. I recently started getting back to working out regularly and eating healthy. I already feel so much better! I realize again how important fitness is for not just physical but also mental health. #fitness #workout #fitnessjourney My Fitness Journey, Back To The Gym, My Fitness, Clinical Psychologist, Eat Fruit, Eating Healthy, Find A Job, Feeling Happy

My Fitness Journey

Back To The Gym

My Fitness

Clinical Psychologist

(Re)Starting My Fitness Journey

I was pretty fit in 2019. Since COVID started, my fitness routine was demolished and I became so, so out of shape. And I do not feel good about it. I recently started getting back to working out regularly and eating healthy. I already feel so much better! I realize again how important fitness is for not just physical but also mental health. #fitness #workout #fitnessjourney