Jeoung Ho Baek
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For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

Swim pace chart for triathlons

Swim pace chart for triathlons

Beginner Triathlete Training Plan | Get there in just 6 weeks | From Pro Radka Vodickova | Liv-Cycling

Beginner Triathlete Training Plan | Get there in just 6 weeks | From Pro Radka Vodickova | Liv-Cycling

three in one

three in one

70.3 Training Plan #halfironman #triathlon #training

70.3 Training Plan #halfironman #triathlon #training