Lee Hyunjoo
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YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

Lumbar Lordosis

Lumbar Lordosis

Color-Palette.jpg

Color-Palette.jpg

A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

«Wish I could wear Shop the outfit @liketoknow.it www.liketk.it/Xwue #liketkit…

«Wish I could wear Shop the outfit @liketoknow.it www.liketk.it/Xwue #liketkit…

awesome What to wear in Copenhagen - Pack For Where?

awesome What to wear in Copenhagen - Pack For Where?

"Cute flats" by trendsy on Polyvore featuring H&M, Étoile Isabel Marant, MANGO, Paul Andrew and Balenciaga

"Cute flats" by trendsy on Polyvore featuring H&M, Étoile Isabel Marant, MANGO, Paul Andrew and Balenciaga

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!