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a woman sitting on top of a yoga mat in front of a window with the words pov you start training your hip flexors and now
Kerri Verna | Like♥️SAVE🔖SHARE👯! Did you know that weak hip flexors could be the cause of your back or knee pain?😱 I was in a car accident at age 19… | Instagram
Dumbbell shoulders from my weekly workout plan 🔥🥵
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body #Health #Fitness #Musely #Tip Acupressure Treatment, Sick Remedies, Acupressure, Hand Reflexology, Massage Therapy, Pressure Point Therapy, Natural Health Remedies
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body #Health #Fitness #Musely #Tip
a woman sitting on top of a pillow in the middle of a living room next to a door
Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram
a woman is doing exercises on the floor
Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram
a woman in a blue tank top is holding her hands out to the side and smiling
Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram
a woman sitting on the ground in front of a wall with clocks and dumbbells
Talayna Fortunato on Instagram: "Hip Flexor Strengthening Who should do it? Anyone who… • Chronically feels like their hip flexors are tight (when they aren’t limited in range) and is always stretching them. • Gets cramps in their hip flexors when they try to use them. • Has strained a hip flexor before. • Wants more resilient hips. • Wants to run or sprint faster. 2-3 times a week, choose 2 of these exercises at a time and perform 3-4 sets of them. 💥 Side note for those of you noticing something I do have an announcement coming soon. No, I haven’t partnered with Budweiser."
Lose fat wit this full body workout
Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss Click to read more Video credit to OG poster
a woman is doing yoga on the floor with her feet up and arms in the air
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a woman holding a medicine ball in front of a wall with words written on it
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a woman doing a yoga pose on a mat with the quote you started paying attention to the mobility of your inner thighs and now your pel
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a woman sitting on a yoga mat in front of a wall with the words pov you started moving your shoulders in new ways and felt
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram