Joo Hyun Oh
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Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation

Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation

5 effective exercises to build your glutes and improve your posture

5 effective exercises to build your glutes and improve your posture

Don't forget to like, save, and follow me, thanks!

Don't forget to like, save, and follow me, thanks!

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which m...

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which m...

Yoga Morning Routine (Download PDF)…

Yoga Morning Routine (Download PDF)…

Plank Challenge: I can try this. I can hold it for 20 seconds at least.

Plank Challenge: I can try this. I can hold it for 20 seconds at least.

Common Mistakes in Three Legged Dog

Common Mistakes in Three Legged Dog

Beginner’s Step by Step Guide to Headstands

Beginner’s Step by Step Guide to Headstands

Yoga Articles Daily #yoga #poses #namaste

Yoga Articles Daily #yoga #poses #namaste

#yoga #poses

#yoga #poses