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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

Napapijri Callalin A, down ski jacket, Women, Black-White  Sportive padded down ski jacket Napapijri ski jacket lined with downs.This jackets comes with softshell applications for more movability.

Napapijri Callalin A, down ski jacket, Women, Black-White Sportive padded down ski jacket Napapijri ski jacket lined with downs.This jackets comes with softshell applications for more movability.

The only recipe for snickerdoodle cookies you will EVER need! These are the best! Recipe via thepinningmama.com

The only recipe for snickerdoodle cookies you will EVER need! These are the best! Recipe via thepinningmama.com

Snickerdoodle cookie recipe - This post gives tricks to get them soft, chewy, and thick! My favorite!

Snickerdoodle cookie recipe - This post gives tricks to get them soft, chewy, and thick! My favorite!

Fun Golf Stroke Counter!

Fun Golf Stroke Counter!

Pink bead stroke counter- golf accessory for women- by Navika

Pink bead stroke counter- golf accessory for women- by Navika

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running