0:18
Are you a pesto lover like me? 🌿💖
Guess what? We literally become what we eat so here’s a great way to uplevel your pesto and have it work for you and not against you. Real food makes healthy cells, so you can live your best life. Save this reel// liver and hormone loving use everything in your fridge pesto. What more can I say? Screenshot the recipe. It’s flexible but I used rocket/cilantro, basil, pine nuts, olive oil, salt, hemp seeds. Voilà! The yummiest and all whole, real food. 🥬🌿 Love, @Jackiebowker
0:47
When it comes to being the best version of yourself, sleep is vital.
You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. I say sleep is one of the best free drugs there is! I would love you to join me in Byron Bay NSW, Australia for our March 2023 Wellness Travel Event. We will be joined by global experts in health and wellbeing, including celebrity yoga instructor Tashi Dawa!! DM me if you want me to send you the info. Is it the year to invest in you? Love, Jackie
TRANSFORMATION ✌🏼
I’ve never felt so in control of the way my body feels, the choices I make & the future of my body & health. Every day I feel lighter and lighter, my insides feel nourished & my body feels so fluid & able. I love this new happy, healthy life of mine I don’t fear the future of my health anymore. I use to think ‘gosh when I’m a 60 year old woman I will still be dieting’ - but I won’t be, cause I don’t diet anymore.. I simply eat well. And when I want to eat ‘off plan’ I do & that’s ok
0:23
Be intentional with what you want by mastering your own thoughts. ✨
I invite you to think about what you want and how the words you think and speak can create momentum to helping you get there.Whether it be sleeping better, feeling better in your body, achieving a goal at home or at work...if you are thinking that things are hard to achieve or a struggle... that gets a lot of momentum to getting what you don’t want. 😳 You can do this! You are worthy! Make it easy for yourself - Make sure you believe in order to receive💥
0:32
Did you know eating 30 plant foods a week compared to 10 makes a difference to your gut health? 🌱🥦
Eating a large VARIETY of plant foods has been shown to improve our gut health by encouraging the growth of different species of beneficial bacteria (these are the ones that protect us) Better gut health= better energy= feel better so you can do and enjoy the things you love I’m talking my top tips for healing your gut, getting your energy and focus back and feeling like yourself again TODAY at my ENCORE complimentary training , link in bio, save your spot to get the zoom link to the free call.
0:27
We live in a toxic world, but there’s so much hope in the changes you can make for yourself.
Are you exhausted? Have you considered the impact of the toxins around you at home , at work , in the car, on your energy. The human body can’t deal with this toxic load and the chemicals that are in toxic products. Are you ready to replace them with the ones that don’t harm you or our planet! I share so many more strategies and things you can put in place immediately on how to get your energy back so you feel like yourself again at my free virtual training next week, link in bio to sign up!!
0:46
I see you really struggling with your energy, with feeling exhausted at the end of the day. 😫
I think it’s really important that you have a great team of health providers around you that are helping you see what you can’t see and that are helping you make a simple plan to get you from where you are now to where you want to be. 👉 PS we have the final few spots at our upcoming wellness breakthrough retreat in March. If I can serve you, if you need support right now to feel phenomenal in your body again, send me a message let me know. I’m here for you. Love, Jackie
Do women need testosterone? The answer is yessss!! 🤯
I see so much testosterone deficiency in women! This hormone packs a punch with so many benefits including : 😢 preventing depression 🎗️ protecting again breast cancer 💑 libido 💪 muscle tone 🙋 mood 🙆♀️ strength 🏋️ lean weight And more!! If you’re willing to choose you and take the steps to reset your body, you will feel amazing. As a result of our programs our clients lose weight, get their energy and focus back and sleep through the night❗️ Love, @Jackiebowker
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0:59
Is (the right) gut test worth the investment? Absolutely ✨
The right gut test is a WINDOW into what's going on with your health - not only your gut, your brain, your hormones. If you want a competitive edge in life - do yourself a favor and listen to this week's podcast to find out how. For more press play on this week’s episode 🎧 feelbetterinstitute.com/podcast or Listen on Apple Podcast, Spotify or YouTube All the links are in my bio to watch now! @jackieleebowker
1:00
Unsure if you’re sensitive to gluten?
Latest research shows the gut lining of ALL HUMANS is DAMAGED by wheat (that includes organic !). How quickly yours regenerates I cannot tell you. My guidance is to eliminate wheat, dairy and sugar from your diet and you will feel better. That’s a great start. Intrigued ? For more press play on this week’s episode 🎧 feelbetterinstitute.com/podcast or Listen on Apple Podcast, Spotify or YouTube @jackieleebowker
0:34
It is time to ditch the toxic cleaners! ☠️
Let this be your kick to low-tox. So many cleaning and care products have chemicals that have been never tested on or in the human body. We are absorbing and consuming those chemicals - which is destroying our gut. 🙏 For more press play on this week’s episode 🎧 feelbetterinstitute.com/podcast or Listen on Apple Podcast, Spotify or YouTube All the links are in my bio to watch now! @jackiebowker
0:23
Have you heard that your gut is your second (or even first) brain?
Well imagine if you knew the link between gut health and how to improve your focus, reduce brain fog, lose weight, communicate better, be a nicer person!!! and make more 💰🙋♀️… We had a phenomenal response to our gut health webinar, and I was inundated with messages from people that couldn’t make it. So I’m hosting it again LIVE next week. SO excited ! To join all you have to do is sign up, Link in my bio @jackiebowker 🎟️
0:17
A Study was done on healthy university students in their 20s and found 50% of them had leaky gut.
Say what?? And that’s with no symptoms⁉️ The food we are eating is literally killing us. Taking out wheat, dairy and sugar is the first step to feeling better. What bigger gift to yourself and those around you. Link in bio @jackiebowker for more guidance. Love, Jackie