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Upward (Reverse) Plank Pose -Purvottanasana

Upward (Reverse) Plank Pose -Purvottanasana

Plank Posture - Phalakasana

Plank Posture - Phalakasana

Superman Pose -Viparita Shalabhasana

Superman Pose -Viparita Shalabhasana

Bridge Variation - Setu Bandha Sarvangasana

Bridge Variation - Setu Bandha Sarvangasana

Wheel Posture - Chakrasana

Wheel Posture - Chakrasana

Side Angle Pose - Utthita Parsvakonasana

Side Angle Pose - Utthita Parsvakonasana

Side Plank Variation -Vasisthasana

Side Plank Variation -Vasisthasana

Boat Posture - Navasana

Boat Posture - Navasana

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.