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Γυμναστική για γυναίκες

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3mo

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a poster with instructions on how to use the body and mind for yoga exercises, including stretching

Morning stretches

This may contain: a woman doing exercises to improve her posture

0:06

exercises to improve back at home #short #reducebellyfat #bellyfatloss #yogainspiration

This may contain: a black and white photo of an airplane flying in the sky with no clouds on it

0:54

How to do yhe splits

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3 Γυμναστική για γυναίκες ideas in 2025 | easy yoga workouts, flexibility workout, quick workout