back exercises

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Urszula Isio
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Still stretching your leg for Sciatica? 🚫 It might be doing more harm than good. Learn what's really causing your pain and how to finally fix it. ✨ #BackPain #HealthyBack #ChronicPain #sciaticarelief #sciatica #Flexibility
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PLIF Surgery and Leg and Lower Back Pain
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Lordosis lumbar refers to the natural inward curvature of the lower spine (lumbar region). When the curve becomes excessive, it can lead to discomfort or pain, a condition known as hyperlordosis. This abnormal curvature can be caused by factors such as poor posture, obesity, or muscle imbalances. Treatment may involve physical therapy, exercises, and, in severe cases, medical interventions to help manage symptoms and restore proper spinal alignment. The exercise in this video can be includ...
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BÓL DOLNEGO ODCINKA KRĘGOSŁUPA - Najlepszy sposób, aby go wzmocnić!
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Ból w odcinku lędźwiowym - napraw to w 15 min
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Szybka Ulga w Bólu Biodra, Pośladka - 3 Proste Ćwiczenia
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Top 3 Exercises To Fix Anterior Pelvic Tilt For Good
INCREDIBLE Way to Fix Anterior Pelvic Tilt - NEVER BEFORE Seen Exercise!
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The Anterior Pelvic Tilt Fix For Perfect Posture
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Hyperlordosis (Excess arch in your back)? FIX IT FAST!