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Looking to drop weight? 💪 No gym needed! 🌿 Go natural! Check my bio for details! 📲
🌟🏋️‍♂️ Ready to crush your weight loss goals? 🏋️‍♀️🌟 Check out my bio for the ultimate solution! 💪🥗 All rights reserved to their respective owners. 📢 Follow for more amazing tips! 🚀💥 #lossweight #weightlossresults #fitness #healthyyou #healthyandfit #weightloss #nutritiontips #nutritioncoach #healthytips #healthychoice #healthyeatinghabits #healthynutrition #weightlossjourney #healthyfoodideas #nutritional #nutritioncoaching #nutritionalcleansing #nutritionplan #healthylifestyle #smoothie #smoothierecipes #greensmoothie #fruitlover #smoothietime #fruitsmoothie #smoothielover #smoothieideasg #weightlossstruggle #weightlossjournal #workout 🍏🥦🥑🍓🍌🍇🏋️‍♀️
Ejercicio ABS + Glutes
Emagreça
🏋️‍♀️ Transforme Seu Corpo com Nossos Treinos! 🏋️‍♂️ Alcance seus objetivos de emagrecimento com nossos treinos eficazes para todos os níveis. Dê o primeiro passo para um novo estilo de vida saudável e cheio de energia! 👉 Clique no link na bio e descubra como nosso programa de emagrecimento pode mudar sua vida para sempre. #Treino #Emagrecimento #Fitness #Saúde #Transformação #VidaSaudável #Motivação #TreinoEmCasa #DicasDeTreino #LinkNaBio #Exercício #EstiloDeVidaSaudável #PerdaDePeso #VidaFit #Academia #FiqueEmForma #RotinaDeExercícios #MetasDeCorpo #BemEstar #SaúdeEBeleza #TreinoFuncional #FitnessBrasil
Lose your Mommy Pouch
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
Emagreça Em Casa, Clica No Link Na Bio💪
🏋️‍♀️ Transforme Seu Corpo com Nossos Treinos! 🏋️‍♂️ Alcance seus objetivos de emagrecimento com nossos treinos eficazes para todos os níveis. Dê o primeiro passo para um novo estilo de vida saudável e cheio de energia! 👉 Clique no link na bio e descubra como nosso programa de emagrecimento pode mudar sua vida para sempre. #Treino #Emagrecimento #Fitness #Saúde #Transformação #VidaSaudável #Motivação #TreinoEmCasa #DicasDeTreino #LinkNaBio #Exercício #EstiloDeVidaSaudável #PerdaDePeso #VidaFit #Academia #FiqueEmForma #RotinaDeExercícios #MetasDeCorpo #BemEstar #SaúdeEBeleza #TreinoFuncional #FitnessBrasil
EPIC Glute / Leg Day
EPIC Glute / Leg Day 🍑 1 Dumbbell Only - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crew 💚 - So lucky to have been hooked up with a few dumbbells where I am staying at, on my birthday trip. I get to work out and enjoy this amazing view. So grateful🙏🏻🙌🏼 - Workout deets, 8-12 reps for 3-4 sets: 1. Foot elevated lateral lunges 2. Hammie curls 3. Lunge step ups 4. Straddle sumo squats 5. Deficit RDLs 6. Froggers 7. Hip thrust 8. Box jump squats - Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Last, but not least, Have Fun ☺️ - cc: @senada.greca - #abworkout #coreworkout #glutes #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #dumbb
The ONE LEG workout you MUST try for STRONGER, SCULPTED legs, glutes and calves.
Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds By @sandysklarxfit #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout
Mobility movement for tight hips
If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @4bodyhealth