Yoga sculpt

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Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin…  •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side!  •like it spicy??? + ankle weights.  #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon" Glutes Bridge, Pilates Sculpt, Block Workout, Pilates Workout Plan, Bridge Workout, Yoga Sculpt, Barre Pilates, Barre Classes, Ankle Weights

Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin… •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side! •like it spicy??? + ankle weights. #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon"

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