Yoga Meditation

10 yoga poses for deep hip opening that will change your life

Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a

These easy wall poses feel sooo good, and release muscle tension.

The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Looking to learn more about meditation? There are many options to choose from, so you can find the ones that work best for you.