Woman sport

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

Many runners have a love/hate relationship with running on a treadmill. Treadmill running has many benefits...

Searching for women's workout & gym clothes? Shop Gymshark's extensive line of workout leggings, sports bras, matching sets and more.

Feel comfortable during your next workout.

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Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

YOU don’t have to venture to the gym to give your body a transformation. In fact, there are several exercises you can do in the comfort of your own home, in your pyjamas, if you wish. Plus, t…