What time should i eat meals

Timing is everything!

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

How much should i be eating ? #HealthyEating #healthyeats #healthyeat #healthyeatinghabits #healthyeatting

Best time to eat

🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep…

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! #highprotein #chickenbreast #dairyfree #glutenfree #healthydinners #dinner #antiinflammatory

Curious to what a full day of eats looks like? Here's an example of what I eat in a day, to give you an example meal plan of mine. #mealplan #mealplanning #mealprep #whatieatinaday #eatinaday