Wellness plan

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

#selfcare #wellness #healthyliving Taking care of yourself is essential for your physical and mental health. These 10 daily habits can help you improve your well-being and live a happier, healthier

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

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Parents, this one's for you! This post shares 120 self care ideas that fit into your busy life and help you recharge. #SelfCareForParents #ParentingTips #Wellness

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