Weight ball

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.

Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness

The crunch-free exercises you need to get a flat stomach in no time.

An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!

Mix it up - New Moves for a Better-Than-Ever Body - Health Mobile