Quinoa is a gluten-free grain. It contains all nine essential amino acids, thus making it acomplete protein. Further, it is the best addition to a plant-based diet. Additionally, chia seedsare a great source of skin-loving omega-3, fibre and calcium, for healthy bones. Both quinoaand chia seeds are rich in complete plant protein and contain all the essential amino acids ourbody needs for healthy growth and repair mechanisms.Let’s look into the health benefits of quinoa and chia…
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