Vegan gut health

Looking to improve your gut health with vegan-friendly foods, then check out these probiotic-rich sources!

Banana Flax Turmeric Overnight Oats by Nourish Everyday - gluten free, refined sugar free and vegan friendly!

These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn

Say no to fancy supplements, bogus diets, and celery juice. Here are 4 science-backed ways to improve gut health without the nonsense.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Get your veggies in, but not just any of them. Definitely make sure these 7 best vegetables for gut health are on your daily menu (or weekly!)