Vagal nerve exercises

14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body.

The Vagus nerve is one of the longest running nerves in the body. The vagus nerve is a part of the sympathetic (fight or flight) and parasympathetic (rest

Try these 6 vagus nerve exercises to boost your well-being and health. Try it yourself with our free online vagus nerve & yoga practice video

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Vagus Nerve Yoga

Vagus Nerve Exercises for Relaxation

The Vagus Nerve Miracle

Learn how to stimulate your vagus nerve to regulate the vast majority of the automatic functions of the body from digestion to heart function

Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

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