Upper back muscles

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Coach J on Instagram: "Stretch and strengthen your back with these dynamic movements. Definitely good for when feeling tight or stiff in the morning, as well as after sitting down for long periods of time. Really useful for loosening up the spine while building up the lower and upper back muscles. Add these to your warm up routine or to cool down after your workout for a good stretch and recovery.
#stretchandstrengthen #backstrengthening #backpainremedy #homefitnessprogram 
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Repost @kneepainaid 
Back Strengthening Exercises
 
These are some of the most ‘bang for your buck’ exercises to incorporate vital joint mobility movements as efficiently as possible.

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Great post by @themobilitymanual
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#ptvitals #kneepainaid #jointhealth Mobility Movements, Stretches For Your Back, Back Strengthening, Back Strengthening Exercises, Strengthen Your Back, Back Stretching, Upper Back Muscles, Hip Pain Relief, Warm Up Routine

Coach J on Instagram: "Stretch and strengthen your back with these dynamic movements. Definitely good for when feeling tight or stiff in the morning, as well as after sitting down for long periods of time. Really useful for loosening up the spine while building up the lower and upper back muscles. Add these to your warm up routine or to cool down after your workout for a good stretch and recovery. #stretchandstrengthen #backstrengthening #backpainremedy #homefitnessprogram . . . Repost…

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏  You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!)  You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!  PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to:  1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, Stretch Between Shoulder Blades, Release Trapezius Muscle, Stretch For Shoulder Blade Pain, How To Stretch Trapezius Muscle, Massage Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain, Stiff Upper Back

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

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