Treadmill workout fat burning

Maximize your fat burning potential with these effective treadmill workouts. Get ready to sweat and shed those extra pounds with these challenging and rewarding workouts.
3 Mile Treadmill Workout Beginner, 30 Min Walking Treadmill Workout, Uphill Treadmill Workout, Hiit Workout On Treadmill, Treadmill Jogging For Beginners, Walking Challenge 30 Day Treadmill Workouts, Walking Hiit Treadmill, Treadmill Walk Workout, 30 Min Treadmill Workout Walking

What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Courtney Johnson
Walking, running, living Tredmill Workout, 12 3 30, Running Treadmill Workout, Incline Treadmill Workout, Treadmill Walking Workout, Treadmill Workout Beginner, Fat Loss Cardio, Best Treadmill Workout, Treadmill Routine

The viral treadmill workout made easy

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

Walking, running, living