Today i learned

Your Guide For Better Mental Health and Relationships

"The hardest lesson I've learned as an adult is just because you want something to be true doesn't mean it is..."

You can download pictures from the link Use this mat to have your students tell you how they are feeling everyday that they come into the classroom. You can use this mat with an expo marker or eve

How to Practice Daily Gratitude 🙏🏻 Are you ready to change your focus and notice your abundance?🪄 Gratitude is the act of recognizing and appreciating the good things in your life, both big and small. It’s a mindful acknowledgment of what brings you joy, comfort, or value, whether it’s a person, experience, or simple moment. Swipe 👉🏻 to discover how you can start practice gratitude every day It’s all about appreciating the little things in life ✨ 💬 What are you grateful for today?…

Brit + Co on Instagram: “Take what you need today (new emojis edition from the 15.4 iOS update) 😉 ⁠ ⁠ ⁠🥹 a tissue 🪷 rest 🫧 inspiration 🛟 support 🫣 to escape my to-…”

Mondays can be rough, so let’s do a little self reflection exercise! Which one of these places would you most want to go to today?

When we look in the mirror, make plans, and think about anything there is always an inner understanding that we are a being. This understanding of being, or self, is extremely important for everything in life and not every animal is capable of such understanding. Lets explore what the self is and how it is developed.