Thought journal ideas

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an open notebook with writing on it and two speech bubbles attached to the pages that say, questions i ask myself

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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someone is holding up an open book with information about the items in it and writing on them

I have always been a big fan of affirmations coz I feel no matter how long it takes to change your inner beliefs the act of simply writing them is a big reminder of how u want your life to be! Do u write ur own affirmations? Let me know in the comments below! (Affirmations, mental health, journal ideas , journal with me, how to journal, journal page, journal community, journaling, self help, affirmation of the day, self improvement, self growth, positive life, positive lifestyle, personal…

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an open notebook with writing on it and a cartoon character holding a flower in its hand

Have you tried these self-care bullet journal ideas yet? Self-love and self care is NOT selfish, its essential ALWAYs. This post is an inspirational list of mental health bullet journal layouts including trackers, self-care lists, gratitude pages, etc. Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine.

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an open notebook with writing on it and some type of words in the page next to it

#selfcare #selfcarehacks #selfcareaccount #selfcareisforevervone #selfcareideas #selfcaresis #selfcarethreads #selfcaresundays #selfcarequotes #selflove #selflove #inspiration #loveyourself #mentalhealth #mindset #healing #wellness #mindfulness #mentalhealthawareness #grateful #mondaymotivation #meditation #energy #positivity #mentalhealthmatters #wellbeing #lifecoach #recovery #beyourself #tuesday #workhard #care #metime #inspire #self #healthandwellness #grow #glowup #breathe #positive

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