Thm kefir

This Berry Kefir Smoothie is full of delicious antioxidant berries and gut improving kefir. It is a THM FP.

Kefir can have many healthy benefits, but it if you add a bit of baobab to the mixture you get a succulent and smooth baobab drink that you will come back for time and time again.

How to stop milk kefir from separating. And 6 different ways to use separated milk kefir. It is perfect for smoothies, cheese and baking. #milkkefir

This Berry Banana Baobab Smoothie is a delicious way to enjoy a Trim Healthy Mama E meal or snack! Fresh, energizing, and super easy to make.

This Key Lime Kefir Smoothie is a fresh and delicious Trim Healthy Mama-friendly E snack, breakfast, or dessert that tastes like your favorite Summer Pie!

A refreshing low fat kefir smoothie made with double fermented kefir and flavored with sweet ripe cherries.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir