Therapeutic yoga

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You've heard that nothing worth having is quick or easy, and that stands true with our bodies. Yoga is a technique and tool to help our bodies function at their fullest potential for the long run.

Nada Yoga, also known as "sound yoga," is a form of yoga that focuses on the therapeutic use of sound and music to deepen meditation and enhance spiritual awareness.

Joint Freeing exercises - 2

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Explore these gentle yoga poses to find relief from ankle pain. Incorporate these soothing stretches into your routine to help strengthen and loosen tight muscles. Practice mindfulness as you focus on healing your body through calming movements. Let yoga be a therapeutic experience for both your body and mind, promoting overall well-being and flexibility. Take the first step towards alleviating ankle discomfort by trying out these relaxing poses today!

Today we’re narrowing our focus down and talking about how to use all of this nervous system knowledge to teach while staying aware of people’s potential traumas, honoring the benefits of a more therapeutic approach. Joann Lutz discusses the differences between therapeutic yoga as opposed to yoga for spiritual or physical development, and how to use the nervous system and trauma sensitivity in your yoga teaching or practice.

Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen