The rock workout

The Rock Back & Abs Workout

Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard.

The Rock, Dwayne Johnson's Workout Routine | The rock workout, Dwayne johnson workout, Weight training workouts

Starting the journey to get a body like Dwayne Johnson's Hercules requires dedication, intense training, and a solid plan for both workouts and nutrition.

Get jacked like The Rock! Discover Dwayne Johnson’s powerful workout routine designed to build muscle, lose fat, and boost testosterone. Save this pin and dive into the full blog for a detailed breakdown of his men’s fitness plan!

The Hercules Workout (from M&F, Sept. 2014)

The Rock Chest Routine