The help

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Teaching empathy is important. In the simplest of terms, empathy is the ability to notice, understand, and share the emotions of others. It is a critical social skill for all people to have. In many ways, empathy is the social skill that paves the way for all other social skills. It helps us to take

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Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies