Surf training

Discover Pinterest’s best ideas and inspiration for Surf training. Get inspired and try out new things.
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Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

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Keith Marcantuoni on Instagram: "Link in bio for full workouts!

Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many sports. There is a time and a place for every exercise. My message is that you can only benefit from some land-based training. Definitely, if you aren’t used to surfing, you will not be used to it once you can surf. That is why it is so important to get your training done so that you can enjoy your time in t Surf Workout, Surf Training, Time And Attention, Instagram Link In Bio, Instagram Link, Training Programs, Level Up, At Home Workouts, Coaching

Keith Marcantuoni on Instagram: "Link in bio for full workouts! Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many…

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