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If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

When the COVID-19 pandemic hit, it caused cataclysms that cascaded throughout healthcare, public transport, delivery services, and food systems. In doing

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STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

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It's great to have someone who's invested in your career, but mentorship relationships aren't magic.

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When it comes to my race and my sexuality, two big pillars of our sense of belonging in the world, I often feel like I exist in limbo. And it's terrifying, but freeing.

Celebrate women with these rad, feminist buys.