Superman workout

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’m sure we’ve all seen the classic exercise that involves lying face down and lifting the chest and thighs off the ground at the same time, most call it the Superman, but did you know there are a few awesome variations that each engage in additional muscle or muscle groups?   Try these Superman variations: 1. Alternating  2. I-Y-T  3. Swimmer" Superman's Exercise, Superman Exercise Variations, Superman Exercise, Harley Pasternak, Superman Workout, Face Down, Muscle Groups, Superman, Did You Know

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’m sure we’ve all seen the classic exercise that involves lying face down and lifting the chest and thighs off the ground at the same time, most call it the Superman, but did you know there are a few awesome variations that each engage in additional muscle or muscle groups? Try these Superman variations: 1. Alternating 2. I-Y-T 3. Swimmer"

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