Sun exposure

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Vitamin D Side Effects, Sun Allergy, Skincare Supplements, Improve Nutrition, Healthy Life Hacks, Natural Anti Aging, Sun Exposure, Enjoying The Sun, Anti Aging Skin Products

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

Why I Quit Sunscreen (5 Tips For Healthy Sun Exposure) - Empowered Sustenance Increase Melanin, Sun Allergy, Smear Campaign, Longevity Diet, Swedish Women, Adrenal Health, Womens Health Care, Dark Complexion, Skincare Video

I used to be terrified of the sun. Even on overcast days, I slathered SPF 30 on my face because I believed “harmful rays” would cause premature aging (whatever that means) and skin damage. During summer months, I kept myself thoroughly covered due to my skin’s susceptibility to sunburn. Then, I started questioning the propaganda around “dangerous” sun exposure. Just as in the realm of nutrition, mainstream sources and “experts” peddled scientifically backwards advice about sunlight. They…

photography, silhouette, sun flare, lens flare, backlight, profile, portrait Filtered Light Photography, Sun Light Portrait, Light Flare Photography, Lens Flare Aesthetic, Sun Glare Photography, Light Effect Photography, Sun Flare Photography, Lens Flare Photography, Bright Light Photography

So, last week I had a whole slew of photos to share with you and this week I've got squat. Truth is, I have only picked up my camera once this week and that was during a mentoring session last Sunday. The rest of the week was consumed with homeschooling, cheerleading practice, basketball, Girl Scout meetings, home improvement work on the house and very little else. So, I have a random smattering of images to post and not much noteworthy to share. I had hoped to fuel the flames of inspiration…

Vitamin D is known as the sunshine vitamin. Vitamin D is mostly obtained from exposure to sunlight. There is reason you feel more down in the winter. Vitamin D helps with the hormone seratonin, our the good-feeling hormone. With the sun being lower in the sky, we cannot absorb a high concentration of natural light. Louise Hay, Ayurveda, Life Code, Eye Exercises, Short Inspirational Quotes, Yoga Asanas, Feeling Stuck, How To Do Yoga, Celebration Of Life

I recently got some blood work back that told me I was very low in Vitamin D. I was very upset about it, but it's an easy and important fix. As a person who lives in a cold climate, I have spent too much time indoors, as well as covered up. While I spend lots of time in the garden over the summer, it's a short time, co

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