Stretches for skaters

Workout routine for figure skaters

QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors: 1. Low Lunge 2. Pigeon Pose 3. Half- Hero Pose 4. Full- Hero Pose The first picture shows the simplest form, and the following two are different variations of the poses to deepen the stretch. These stretches are great if you're stiff and tight, super active (running/ cycling etc.) or trying to work deeper into backbends. Enjoy stretching ❤️ #foxyroxyyoga

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Is skateboarding good exercise? If you like to burn 400-600 calories an hour & tone nearly every muscle in your body while having FUN then yes!

Creating a morning self-care routine can transform your life.

Stretch your entire body with this set of #Flexibility #Exercises. #IndianWorkouts

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12K views · 1.1K likes | Eve | It’s a Vibe 👽 on Instagram: "🛼🌙…fun or no?! Let’s improve or help you learn?? Try these tips!! —keep your knees soft & bouncy, ready for action😎 —foot slides help stretch & gain hip/leg mobility —toe drops help a skater get comfortable with the distance between the floor & their skates —start with alternating between pointing your toes & drawing a C shape with each skate in a forward motion — as the C foot goes forward, kick your heel in & drop all…

I’ve had many careers on my skates where the skates aren’t the focus but rather a spice. At some point I just became better at doing things with my skates on then without them. Here’s to decades more figuring out things I can do in them. If you want to increase ur flexibility as a skater check out my online stretch program that I created just for skaters using my vast experience as a yoga instructor, learn to skate teacher, and from 10 years of contortion training . U can find info in the…

Train like a skater and get that skater BOOTAY. Secrets from the figure skaters. By Stephanie Chernick Pro Figure Skater, Coach, MA Physical Education, Baby Got Back, Bootylicious, Bubble Butt. Booty :) Workout Routine, Fitness for Figure Skaters, or anyone who wants to train like one ⛸ #BringTheGlitz GlitzEntertainment.net Etsy.com/Shop/GlitzItUpGifts IG: @StephanieJillChernick You Tube: Stephanie Chernick

Whether your rink has just been shut down for the fifth time or you're just preparing for when they do, I've put together a list of some of

To motivate me to learn to figure skate ⛸️