Strengthen wrists

Discover a variety of exercises that can help you strengthen your wrists and improve your overall wrist mobility. Start incorporating these exercises into your workout routine and feel the difference in your wrist strength and flexibility.
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5 Yoga Poses to Strengthen Your Wrists

The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

Lina Antonsson
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The 5 Best Exercises to Strengthen Wrists

Exercises to strengthen your wrists can help prevent wrist injury. These can include stretches, resistance bands, and exercises with dumbbells or free weights. This exercise is a great way to strengthen your wrists by focusing on your forearm muscles.