Standing posture

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

May Is Posture Month! You may think that standing and bending over clients all day is what compromises your posture, but what you do at home after work may be making things worse. Slumping over a computer, rolling your shoulders ...

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

A Blog For City Beauty

Straighten up with some simple techniques and exercises for improving your posture.

The benefits of good posture are numerous, and contrary to popular belief, it's not hard to achieve.

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Posture workout, helps release muscle tension.