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Sprint swim sets

Discover Pinterest’s best ideas and inspiration for Sprint swim sets. Get inspired and try out new things.

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The Other Auburn Sprint Set, Or How to Drive Lap Swimmers Crazy

Earlier this week I tried out an Auburn sprint set. Here's how it went down.

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A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters

This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration Im Swim Sets, 1 Hour Swim Set, Distance Swim Sets, 1 Mile Swim Workout, Swim Practice Workouts Beginner, Swimming Sets Training, Swim Workout For Beginners, Beginner Swim Workout, Swim Excersices

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration

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Sprinty Sprint Set

Ryan Woodruff, Lynchburg YMCA Our sprint group enjoyed this one recently. P100 = at 100m race pace. The 350/300/250 was just steady good technique freestyle with the distance option decided by thei…

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Top 10 sprint swim sets ideas and inspiration